Personal training and fitness education after pregnancy and childbirth.
Training in Cortland, NY and virtually.
Hey Mama!
Are you a mom that has just been cleared to return to exercise and not sure where to begin?
Working out, but still struggling with core and pelvic floor strength?
Want to progress your workouts but aren't sure if you're ready?
Returning to exercise postpartum is HARD. I've been there! It involves so much more than waiting 6 weeks and jumping back into your old workout routine. Let me help you address the changes that your body has gone through, so you can get back to the activities you love, reach new goals, and get in shape safely and comfortably!
Gift Cards are available!
Know someone who is expecting or a new mother?
Give the gift of self-care. Every mom deserves to feel her best.
Caitlin’s program was the first postpartum workout program I did and it was perfect for me. I’m embarrassed to say that I was 3 years postpartum when I started. I wish I had done it sooner, but it goes to show that it’s never too late! Before working with Caitlin, I worked out minimally mostly due to the fear of leaking. Starting slowly with low-impact exercises and learning to control my breathing allowed me to progress in a safe way and work up to activities I wanted to be able to do. I now cycle and exercise daily, but most importantly I can run around with my kids without fear. I’m so thankful to Caitlin for her help, support and guidance in helping me to do things I never thought I’d e able to do again.
